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In Stillness Lies Strength – Holistic Trauma Integration – 2026
January 25 @ 10:00 am - 4:00 pm
YOUR RETREAT: “Somatic Meditation & Trauma Integration”
💛 Invitation to the Retreat: In Stillness Lies Strength 💛
A retreat where you can rediscover deep peace and serenity in body and mind.
Through mindful breathwork and gentle body-oriented meditation, this space supports you in transforming and releasing embodied traumatic experiences.
A gentle path back to inner stability, vitality, and connection.
In this retreat, I invite you to explore the healing space of Bodhichitta – the open, compassionate heart – within yourself. Together we will discover how these qualities express themselves in our body and how through them we can reconnect with our original wholeness.
Particularly the experience of ultimate Bodhichitta, the direct perception of the true nature of mind, supports us in transforming old trauma patterns and physically feeling the fullness of our being – here, in the now.
Please bring a pen and notebook to record your personal insights.
I look forward to sharing this healing space with you. 💛
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Registration is now open:
Sunday, January 25, 2026: 10:00 AM–4:00 PM (Mini-retreat with lunch break)
Morning session: “Somatic Meditation and Trauma Integration” with guided breath meditation
Afternoon: Guided somatic meditation practices with short breaks (suitable for beginners and advanced practitioners)
Your investment in your self-healing: CHF 120
Please register directly through the HerzRaum website: https://www.herzraum.swiss/stundenplan
For questions, please contact sandra@healingfromsource.com.
Your place is reserved upon receipt of your investment.