I am so excited to finally be able to provide this course to you again! After some feedback from previous participants, I have changed the format of this course to a more accesible 2 Sunday workshops format. This "Transformational Healing from Trauma Course" will run for 2 Sundays in April at the Sunshine Coast. It […]
Has trauma impacted your life? Are you Struggling with constant mood changes? Do you feel exhausted dealing with these issues? Take this opportunity to heal from these memories and learn to effectively regulate your emotions, quieten your mind and feel more energised again! To find out when the next series is please contact Sandra on […]
Introduction to Somatic Meditation and Mindfulness Practices (6-week series) For Beginners and Intermediate Somatic Meditation classes offer an exploration into the deeper parts of yourself through mindfulness-based practices and guided meditations. In this 6-weeks course, you will be introduced to somatic meditation and the Tibetan Calm Abiding Mindfulness practices. The classes develop your connection to […]
