The Healing Power of Breath
How conscious breathing supports recovery from burnout, emotional exhaustion, and chronic stress – and why the most powerful tool you have is already within you.
How conscious breathing supports recovery from burnout, emotional exhaustion, and chronic stress – and why the most powerful tool you have is already within you.
In recent years, I have worked with an increasing number of clients experiencing chronic fatigue, burnout, and more recently, long-COVID. While these conditions may present differently, they often share a
Anxiety disorders have become prevalent in Western Societies and many children, adolescents and adults suffer from various levels of anxiety. A holistic approach to dealing with these overwhelming states of
Our immune system is interrelated with our stress response. When we encounter a stressor, our whole system gears up to meet the stress with surges of neuro-active chemicals that trigger
Are you currently experiencing anxiety, stress, or depression? Are you having trouble eating or sleeping? Then you might benefit from Somatic Psychotherapy…and here’s why! Somatic Psychotherapy and Counselling include a
There are many reasons people experience emotional or psychological trauma in their lives; accidents, abuse, the sudden or unexplained death of a loved one or even unresolved childhood wounds are
Working with Adolescents: How to deal with Anxiety and Fear Anxiety and Fear are common feelings experienced by today’s adolescents. Research has shown that their fixation on digital technology has
Regular Meditation has been proven to influence heart rate, promote calmness, centeredness and emotional balance. The mindfulness movement has highlighted that being mindful and present supports our mental and physical
“We are all brothers and sisters and have to take responsibility for our communities and the world we live in.” ~ The Dalai Lama I have recently travelled to Sri Lanka,
Have you ever tried to sit still and focus your attention on something? Or tried to stop the chatter that is going on in your mind? It is not an