Healing from Trauma Course (2 Workshops)
I am so excited to finally be able to provide this course to you again! After some feedback from previous participants, I have changed the format of this course to
I am so excited to finally be able to provide this course to you again! After some feedback from previous participants, I have changed the format of this course to
Anxiety disorders have become prevalent in Western Societies and many children, adolescents and adults suffer from various levels of anxiety. A holistic approach to dealing with these overwhelming states of
Has trauma impacted your life? Are you Struggling with constant mood changes? Do you feel exhausted dealing with these issues? Take this opportunity to heal from these memories and learn
Introduction to Somatic Meditation and Mindfulness Practices (6-week series) For Beginners and Intermediate Somatic Meditation classes offer an exploration into the deeper parts of yourself through mindfulness-based practices and guided
Our immune system is interrelated with our stress response. When we encounter a stressor, our whole system gears up to meet the stress with surges of neuro-active chemicals that trigger
Are you currently experiencing anxiety, stress, or depression? Are you having trouble eating or sleeping? Then you might benefit from Somatic Psychotherapy…and here’s why! Somatic Psychotherapy and Counselling include a
There are many reasons people experience emotional or psychological trauma in their lives; accidents, abuse, the sudden or unexplained death of a loved one or even unresolved childhood wounds are
Working with Adolescents: How to deal with Anxiety and Fear Anxiety and Fear are common feelings experienced by today’s adolescents. Research has shown that their fixation on digital technology has
Regular Meditation has been proven to influence heart rate, promote calmness, centeredness and emotional balance. The mindfulness movement has highlighted that being mindful and present supports our mental and physical
“We are all brothers and sisters and have to take responsibility for our communities and the world we live in.” ~ The Dalai Lama I have recently travelled to Sri Lanka,