Holistic Trauma Integration – Introductory Evening

Trauma is not just a memory – it lives in the nervous system, in the breath, in our tensions and protective patterns. Healing happens when we begin to listen to the body. This evening, we will discuss how the effects of trauma manifest in the body and why embodiment, nervous system regulation, and mindful presence are central elements of sustainable trauma integration. You will receive simple, gentle tools that you can apply directly in your daily life.

Following this, you will be guided through a breath and self-awareness meditation that helps to:

• Calm inner restlessness
• Release tension
• Arrive more deeply within yourself
• Feel a connection to your own inner space again

You are welcome, whether you already have experience with meditation and trauma work or are simply curious about how healing and self-regulation can be supported.

–> This course evening is ideal as an introduction if you are interested in the in-depth course “Holistic Trauma Integration through the Body.” Link to the announcement The course takes place in Schwyz at FFS Adult Education: Laubstrasse 4, 6430 Schwyz

Registration via: ffs-schwyz.ch