How Craniosacral Therapy can help you with Anxiety
Anxiety disorders have become prevalent in Western Societies and many children, adolescents and adults suffer from various levels of anxiety. A holistic approach to dealing with these overwhelming states of […]
How Biodynamic Craniosacral Therapy Assists You with Releasing Stress and Enhancing Your Immunity
Our immune system is interrelated with our stress response. When we encounter a stressor, our whole system gears up to meet the stress with surges of neuro-active chemicals that trigger […]
Somatic Psychotherapy & Counselling
Are you currently experiencing anxiety, stress, or depression? Are you having trouble eating or sleeping? Then you might benefit from Somatic Psychotherapy…and here’s why! Somatic Psychotherapy and Counselling include a […]
How Trauma Healing Works
There are many reasons people experience emotional or psychological trauma in their lives; accidents, abuse, the sudden or unexplained death of a loved one or even unresolved childhood wounds are […]
Somatic Psychotherapy & Counselling for Adolescents
Working with Adolescents: How to deal with Anxiety and Fear Anxiety and Fear are common feelings experienced by today’s adolescents. Research has shown that their fixation on digital technology has […]
Somatic Meditation: How Somatic Meditation Supports Us to Resolve Fear and Anxiety
Regular Meditation has been proven to influence heart rate, promote calmness, centeredness and emotional balance. The mindfulness movement has highlighted that being mindful and present supports our mental and physical […]
Healing Trauma After the War
“We are all brothers and sisters and have to take responsibility for our communities and the world we live in.” ~ The Dalai Lama I have recently travelled to Sri Lanka, […]
How to Meditate
Have you ever tried to sit still and focus your attention on something? Or tried to stop the chatter that is going on in your mind? It is not an […]
The Wellbeing Box
6 Ways to nurture yourself when you are not feeling your best In times when we do not feel so well, perhaps we are feeling sad, overwhelmed or upset, it […]
How to Increase Your Vitality!
Vitality is influenced by positive thoughts, a healthy body, supportingrelationships & a loving attitude towards oneself. Body Psychotherapy acknowledges all dimensions of human life. For healing, taking care of the […]