Breath Meditation Course (2), Zurich – Stauffacher

Emotional Resilience & Nervous System Regulation

FOR YOU IF YOU…
• want to reduce stress and build energy
• want to understand your nervous system more deeply
• want to sleep better and regenerate
• want to develop your own breath practice

“A space for rest, regeneration and inner stability”

During 6 weeks we dive deeper into the power of the breath – with new techniques, more stillness, longer journeys and with a theme each evening:

→ Burnout & Exhaustion
→ Stress & Nervous System
→ Emotional Resilience
→ Sleep & Regeneration
→ Energy & Vitality
→ Integration