Somatic Psychotherapy & Counselling

Are you currently experiencing anxiety, stress, or depression? Are you having trouble eating or sleeping? Then you might benefit from Somatic Psychotherapy…and here’s why! Somatic Psychotherapy and Counselling include a […]

How Trauma Healing Works


There are many reasons people experience emotional or psychological trauma in their lives; accidents, abuse, the sudden or unexplained death of a loved one or even unresolved childhood wounds are […]

Healing Trauma After the War

“We are all brothers and sisters and have to take responsibility for our communities and the world we live in.” ~ The Dalai Lama I have recently travelled to Sri Lanka, […]

The Wellbeing Box

6 Ways to nurture yourself when you are not feeling your best In times when we do not feel so well, perhaps we are feeling sad, overwhelmed or upset, it […]

How to Increase Your Vitality!

Vitality is influenced by positive thoughts, a healthy body, supportingrelationships & a loving attitude towards oneself. Body Psychotherapy acknowledges all dimensions of human life. For healing, taking care of the […]