Somatic Psychotherapy & Counselling

Are you currently experiencing anxiety, stress, or depression? Are you having trouble eating or sleeping? Then you might benefit from Somatic Psychotherapy…and here’s why! Somatic Psychotherapy and Counselling include a […]

Somatic Psychotherapy & Counselling for Adolescents

Working with Adolescents: How to deal with Anxiety and Fear Anxiety and Fear are common feelings experienced by today’s adolescents.  Research has shown that their fixation on digital technology has […]

The Benefits of Body Psychotherapy and Counselling

Do you experience anxiety, stress, exhaustion, depression, sleeping or eating disorders or pain in your body without any medical diagnosis? Body Psychotherapy and Counselling encompass a variety of holistic approaches to […]