Somatic Meditation: How Somatic Meditation Supports Us to Resolve Fear and Anxiety
Regular Meditation has been proven to influence heart rate, promote calmness, centeredness and emotional balance. The mindfulness movement has highlighted that being mindful and present supports our mental and physical […]
How to Meditate
Have you ever tried to sit still and focus your attention on something? Or tried to stop the chatter that is going on in your mind? It is not an […]
The Wellbeing Box
6 Ways to nurture yourself when you are not feeling your best In times when we do not feel so well, perhaps we are feeling sad, overwhelmed or upset, it […]