How to Increase Your Vitality!

Vitality is influenced by positive thoughts, a healthy body, supporting
relationships & a loving attitude towards oneself

Body Psychotherapy acknowledges all dimensions of human life. For healing, taking care of the body is equally important as building loving relationships or developing positive thought patterns. Underlying unconscious patterns such as feeling unworthy, untrusting or unlovable can hinder us from developing a healthy relationship with ourselves and others.

With trauma, these patterns are engrained in our body and brain and therefore it is helpful, to begin with, changes in how we take care of our bodies. 

Bodywork, a healthy lifestyle (reducing stress) and working with old beliefs can bring about change. Often, we feel anxious around changing habits and therefore decide to remain in them. It is important to release the old energy and prepare our bodies for the new energy.

When we change our relationship with our body, we change our relationship with everybody else. When we learn to appreciate and love who we are we can let love in. The flow of love is the greatest enhancer for our vitality!