Tinnitus and the Body-Mind Connection
“Tinnitus and the Body-Mind Connection: The Craniosacral Approach” If you live with tinnitus, you know the sound. A ring, a buzz, a hiss, a hum — always there, sometimes louder, sometimes […]
The Healing Power of Breath
How conscious breathing supports recovery from burnout, emotional exhaustion, and chronic stress – and why the most powerful tool you have is already within you.
Healing from within: How Biodynamic Craniosacral Therapy supports burnout and chronic fatigue
In recent years, I have worked with an increasing number of clients experiencing chronic fatigue, burnout, and more recently, long-COVID. While these conditions may present differently, they often share a […]
How Craniosacral Therapy can help you with Anxiety
Anxiety disorders have become prevalent in Western Societies and many children, adolescents and adults suffer from various levels of anxiety. A holistic approach to dealing with these overwhelming states of […]
Somatic Psychotherapy & Counselling
Are you currently experiencing anxiety, stress, or depression? Are you having trouble eating or sleeping? Then you might benefit from Somatic Psychotherapy…and here’s why! Somatic Psychotherapy and Counselling include a […]
Somatic Psychotherapy & Counselling for Adolescents
Working with Adolescents: How to deal with Anxiety and Fear Anxiety and Fear are common feelings experienced by today’s adolescents. Research has shown that their fixation on digital technology has […]
Somatic Meditation: How Somatic Meditation Supports Us to Resolve Fear and Anxiety
Regular Meditation has been proven to influence heart rate, promote calmness, centeredness and emotional balance. The mindfulness movement has highlighted that being mindful and present supports our mental and physical […]
Healing Trauma After the War
“We are all brothers and sisters and have to take responsibility for our communities and the world we live in.” ~ The Dalai Lama I have recently travelled to Sri Lanka, […]
The Wellbeing Box
6 Ways to nurture yourself when you are not feeling your best In times when we do not feel so well, perhaps we are feeling sad, overwhelmed or upset, it […]
How to Increase Your Vitality!
Vitality is influenced by positive thoughts, a healthy body, supportingrelationships & a loving attitude towards oneself. Body Psychotherapy acknowledges all dimensions of human life. For healing, taking care of the […]